Positive Direction

Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements)...

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you...

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements...

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980...

Are you aware that 75 percent of daily conversation is negative? While you may not have noticed that, you are no doubt aware of the stress and hassles of everyday life. Loretta LaRoche, an adjunct member on the faculty of the Behavior Institute of Medicine, which is an affiliate of Harvard Medical School, is determined to break you out of your cycle of negativity...

Easy&ndsh;to&ndsh;follow,inspiring routines to release all the tension of the day. Identify areas where stress collects in your body,and find out how to integrate breathing and movement to eliminate stress...

If you ever experience stress, then this CD is for you. Not only will you release the current stress that you are experiencing, you will learn a technique that will help you release stress anytime you start to experience